Training Log Archive: JonoBlackIn the 1 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
Running 9:26 [2] 1.65 km (5:43 / km) +15m 5:28 / km
Running 1:33:44 [4] 20.3 km (4:37 / km) +696m 3:56 / km
Paul Cluver XL - 'race' but at spread out starting times so solo the whole way.
Not really 'racing' but more a tempo effort, similar to last weekend's 20km. The climb was a lot steeper/tougher than I expected and the downhill a lot more technical, so quite a bit slower overall than I'd thought.
Felt alright, but form wasn't really clicking and just didn't feel that smooth on the flatter sections as I'd have liked.
Not really 'racing' but more a tempo effort, similar to last weekend's 20km. The climb was a lot steeper/tougher than I expected and the downhill a lot more technical, so quite a bit slower overall than I'd thought.
Felt alright, but form wasn't really clicking and just didn't feel that smooth on the flatter sections as I'd have liked.
Running 1:28:01 [2] 12.88 km (6:50 / km) +696m 5:23 / km
Feeling energetic and restless, so joining Tim at Rooikat for some extra kms. Perfect evening. Nice loop actually, getting the climbing done early and then just cruising back along the jeep track and contour. Legs feeling pretty decent.