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Training Log Archive: JonoBlack

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 46:44 6.22(7:31) 10.01(4:40) 126
  Total1 46:44 6.22(7:31) 10.01(4:40) 126

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Tu

Tuesday Oct 13, 2020 #

Running 46:44 [2] 10.01 km (4:40 / km) +126m 4:23 / km

Morning jog before treatment

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