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Training Log Archive: JonoBlack

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 1:00:35 8.36(7:15) 13.45(4:30) 28
  Total1 1:00:35 8.36(7:15) 13.45(4:30) 28

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Th

Thursday Oct 29, 2020 #

Running 43:46 [4] 9.95 km (4:24 / km)

30 x 200s with Llew and Alex. 120m-ish recovery jog in about 45-50sec between reps, and 3min between sets of 10.

First 10 in 33-34s, then 32-33s, then 30-31s. Last rep 28.9 max effort.
Shoes for the first 20, then barefoot last 10.

Really lekker sesh. Great having 3 of us to take turns leading, and everyone doing a really good pacing jog. First 16 or so were very cruisy, and then started to work a bit. Always in control though until the last 2 reps.

Focused a lot on longer, relaxed stride. Definitely the fastest sort of track sesh I've done in a few years and much better than expected. Hammies absolutely fucked a few hours later :')

Running 3:44 [2] 0.62 km (6:02 / km) +10m 5:35 / km

Running 13:05 [2] 2.89 km (4:32 / km) +18m 4:24 / km

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