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Training Log Archive: JonoBlack

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 32:40 3.57(9:10) 5.74(5:42) 211
  Total1 32:40 3.57(9:10) 5.74(5:42) 211

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Fr

Friday Oct 30, 2020 #

Running 10:34 [2] 1.63 km (6:28 / km) +55m 5:32 / km

Running 22:06 [2] 4.11 km (5:23 / km) +156m 4:31 / km

Shaff's prologue on my watch. Don't know my own actual time - ran with him for the first half of it

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