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Training Log Archive: JonoBlack

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Running1 2:55:38 14.27(12:18) 22.97(7:39) 310
  Total1 2:55:38 14.27(12:18) 22.97(7:39) 310

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Sa

Saturday Oct 31, 2020 #

Running 33:12 [2] 6.11 km (5:26 / km)

Otter beach section supporting

Running 2:22:26 [2] 16.86 km (8:27 / km) +310m 7:44 / km

Otter supporting on the rock sections. A few decent efforts along the way when joining Tim and Johardt. Real distance is a few kms longer I think, but paused a bit and stuff.

Such an enjoyable day, way better than racing it ;)

Ankles properly fucked after today. 2-3hrs of mostly rock sections when you haven't run much trail lately...not my best idea. So just gonna stick off the trails for the next week to let them recover a bit

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