Running 2:22:26  16.86 km (8:27 / km) +310m 7:44 / km
Otter supporting on the rock sections. A few decent efforts along the way when joining Tim and Johardt. Real distance is a few kms longer I think, but paused a bit and stuff.
Such an enjoyable day, way better than racing it ;)
Ankles properly fucked after today. 2-3hrs of mostly rock sections when you haven't run much trail lately...not my best idea. So just gonna stick off the trails for the next week to let them recover a bit