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Training Log Archive: JonoBlack

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 45:53 6.02(7:37) 9.69(4:44) 127
  Total1 45:53 6.02(7:37) 9.69(4:44) 127

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Su

Sunday Nov 1, 2020 #

Running 45:53 [2] 9.69 km (4:44 / km) +127m 4:27 / km

Sunday vineyards. Feeling surprisingly good, despite the long drive and a long day yesterday

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