Training Log Archive: JonoBlackIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
strength 20:00 [2]
Upper body and glute activation
Running 13:44 [2] 2.97 km (4:37 / km) +47m 4:17 / km
Running 6:51 [2] 1.44 km (4:45 / km) +24m 4:23 / km
Running 25:58 [5] 5.77 km (4:30 / km) +113m 4:06 / km
Hills with Llew up Oak Avenue (4.5% or so).
10 x 300 (with 3 of the reps as 250s to allow me to not die completely).
Felt pretty flat from the start, just hanging on. Not really clicking into any sort of rhythm so just fighting it out; but times were pretty good considering that!
Averaging around 55s with the last one just under 52.
10 x 300 (with 3 of the reps as 250s to allow me to not die completely).
Felt pretty flat from the start, just hanging on. Not really clicking into any sort of rhythm so just fighting it out; but times were pretty good considering that!
Averaging around 55s with the last one just under 52.