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Training Log Archive: JonoBlack

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running1 23:17 3.16(7:23) 5.08(4:35) 48
  strength1 20:00
  Total1 43:17 3.16 5.08 48

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Fr

Friday Feb 5, 2021 #

Running 23:17 [2] 5.08 km (4:35 / km) +48m 4:23 / km

Jog and 10 x strides

strength 20:00 [3]

Upper body

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