Training Log Archive: JonoBlackIn the 1 days ending Feb 8, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 8, 2021 #
strength 30:00 [2]
Glutes with Dyl
Running 38:02 [2] 8.03 km (4:44 / km) +89m 4:29 / km
Recovery jog to alphen and back
Running 59:06 [2] 12.27 km (4:49 / km) +196m 4:28 / km
Easy with Dyl on the top gate and alphen loop. Feeling good