Training Log Archive: JonoBlackIn the 1 days ending Feb 12, 2021:
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Friday Feb 12, 2021 #
Running 10:25 [2] 2.0 km (5:12 / km) +42m 4:42 / km
Running 14:57 [2] 2.95 km (5:04 / km) +60m 4:36 / km
Running 30:19 [4] 6.19 km (4:54 / km) +197m 4:14 / km
Hills with Shaff:
6 x (1min up, 1min jog down)
6 x (45sec up, 1min jog down)
Lekker workout. Felt pretty awful on the warm up and took a while to get into it, but starting feeling solid after a few reps.
First set pretty controlled, then pushing pretty hard and running nicely in the second set.
6 x (1min up, 1min jog down)
6 x (45sec up, 1min jog down)
Lekker workout. Felt pretty awful on the warm up and took a while to get into it, but starting feeling solid after a few reps.
First set pretty controlled, then pushing pretty hard and running nicely in the second set.
Running 46:36 [3] 11.05 km (4:13 / km) +71m 4:05 / km
Joining Dyl's 10km tempo for some filming. Landed up doing quite a bit of fast running (around 5km total at 3:20/km) so a pretty solid effort after the hills this morning!