Training Log Archive: JonoBlackIn the 1 days ending Feb 16, 2021:
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Tuesday Feb 16, 2021 #
Running 4:58 [2] 1.06 km (4:40 / km) +4m 4:35 / km
Running 14:23 [2] 3.12 km (4:37 / km) +14m 4:31 / km
Running 24:46 [4] 8.03 km (3:05 / km)
10 x 750m (90s) with Dyl and Llew. Aiming for a more 'cruisy' session compared to normal.
Legs felt pretty comfortable most of the time but stomach and chest a bit tight, just not as relaxed as I'd like. But definitely still felt in control at a solid pace, and finished with quite a bit left in the tank.
Avg split of around 2:20.
Legs felt pretty comfortable most of the time but stomach and chest a bit tight, just not as relaxed as I'd like. But definitely still felt in control at a solid pace, and finished with quite a bit left in the tank.
Avg split of around 2:20.