Training Log Archive: JonoBlackIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:36:16 [3] 28.96 km (7:28 / km) +1613m 5:50 / km
Running tempo 16:48 [4] 4.89 km (3:26 / km) +47m 3:17 / km
Running 24:09 [2] 5.37 km (4:30 / km) +45m 4:19 / km
Running 47:36 [2] 8.5 km (5:36 / km) +212m 4:59 / km