Training Log Archive: JonoBlackIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Running 1:27:14 [1] 13.99 km (6:14 / km) +457m 5:21 / km
Firehut loop with M&M. Chilled, but legs very tight and twitchy. Feeling quite pap but hopefully will be good later for a bit of MP effort.
Very glad I didn't do Helderberg.
Very glad I didn't do Helderberg.
Running 1:04:14 [3] 15.99 km (4:01 / km) +163m 3:49 / km
10km MP sort of effort (3:45ish) on 'tired' legs - going around tokai forest.
Feeling decent, got easier the last few kms as I loosened up a bit. Breathing pretty chilled, and nice that it could feel that smooth on an off-road route.
Foot feeling 100s again in the Saucony's at a decent pace.
Feeling decent, got easier the last few kms as I loosened up a bit. Breathing pretty chilled, and nice that it could feel that smooth on an off-road route.
Foot feeling 100s again in the Saucony's at a decent pace.
Saturday Aug 17, 2019 #
Running 40:28 [2] 9.09 km (4:27 / km) +141m 4:08 / km
Vineyards. Decent pace, but feeling good and getting some road legs back.
A few strides.
A few strides.
Friday Aug 16, 2019 #
Running 1:04:50 [2] 13.46 km (4:49 / km) +258m 4:24 / km
To Alphen and then the greenbelt loop. Feeling decent, nice rhythm and relaxing the upper body well. Calf a bit iffy but fine. Stomach almost right
Thursday Aug 15, 2019 #
Running 14:32 [2] 3.18 km (4:34 / km) +46m 4:16 / km
Short one to test the stomach. Okay but still uncomfortable. A few strides to get the legs moving again
Running 10:37 [2] 2.32 km (4:35 / km) +40m 4:13 / km
Running tempo 44:24 [4] 12.0 km (3:42 / km) +101m 3:33 / km
Greenbelt tempo - to tokai, around, and back.
Legs felt a lot better than expected, and became easier to hit a pace as it went on. Quite uncomfortable with the stomach but otherwise could have done a bit more without an issue. HR average 170 and pretty consistent.
Stride felt decent and was able to keep it smooth and relaxing the upper body to allow proper counter-rotation.
Didn't feel the foot at all! Unbelievably happy, first non-trail run this year where that's been the case. Now I just have to not get lazy and keep getting it better.
Legs felt a lot better than expected, and became easier to hit a pace as it went on. Quite uncomfortable with the stomach but otherwise could have done a bit more without an issue. HR average 170 and pretty consistent.
Stride felt decent and was able to keep it smooth and relaxing the upper body to allow proper counter-rotation.
Didn't feel the foot at all! Unbelievably happy, first non-trail run this year where that's been the case. Now I just have to not get lazy and keep getting it better.
Monday Aug 12, 2019 #
Running 24:31 [2] 5.0 km (4:54 / km) +20m 4:48 / km
Geneva. Sore shakeout, but got better after 2kms