Running 45:03 [1] 8.86 km (5:05 / km) +96m 4:49 / km
Trail and Tar morning run
Running 18:23 [2] 4.18 km (4:24 / km) +35m 4:13 / km
Warm up. Breathing very heavily during this
Running 6:36 [2] 1.42 km (4:38 / km) +13m 4:26 / km
Running 27:43 [4] 7.99 km (3:28 / km) +47m 3:22 / km
Prom tempo with Dyl.
Legs feeling great, never feeling heavy at all. Stride feeling so good.
Plan had been to try for 12km though, but my chest and breathing was playing up a lot so was super uncomfortable in that sense the whole way. Think the body was a bit tense with over-thinking form and not getting air in properly.
Running 5:12 [4] 0.99 km (5:16 / km) +6m 5:07 / km
4 x 200s in 30sec-ish