Training Log Archive: JonoBlackIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
strength 45:00 [2]
Gym with Dyl
Running 42:55 [2] 10.1 km (4:15 / km) +134m 3:59 / km
Tokai and back. Quick pace, just feeling really smooth after the gym beforehand. Achilles felt a lot better today.
Enjoyed the recovery week, back to the grind tomorrow :)
Enjoyed the recovery week, back to the grind tomorrow :)
Saturday Jan 25, 2020 #
Running 58:16 [3] 10.56 km (5:31 / km) +590m 4:19 / km
Nursery loop again, but at a pretty solid effort. First 4km steady to warm up. Pretty hard up Nursery but legs were tired so nothing amazing. And then keeping the pace decent for the whole downhill at 3:30ish.
Keen to give this loop a full-go one day and try run like 55 or so
Keen to give this loop a full-go one day and try run like 55 or so
Friday Jan 24, 2020 #
strength 30:00 [3]
First time at gym in a good 8 years haha. Working on fixing these calves and hammies. Also maxed the leg press machine just for my ego.
10min cycle warm up.
10min cycle warm up.
Running 1:19:22 [2] 10.92 km (7:16 / km) +589m 5:43 / km
Nursery loop with Nolan. Just a ridiculously stunning run, including a Tahr sighting that let us get really close.
Forgot how much I enjoy that loop.
Hammies a bit sore on the downhill from gym
Forgot how much I enjoy that loop.
Hammies a bit sore on the downhill from gym
Thursday Jan 23, 2020 #
Running 54:17 [2] 12.2 km (4:27 / km) +148m 4:12 / km
Tokai loop. Really nice run, must do this loop more often for easy days. Good rhythm and pace. Achillles a bit sore but faded
Wednesday Jan 22, 2020 #
strength 45:00 [3]
all round strength set
Running 47:59 [2] 9.41 km (5:06 / km) +333m 4:20 / km
Orangekloof loop with the group. Energy fine, but lacking any rhythm after two days off. Achilles a bit sore at first but then settled
Tuesday Jan 21, 2020 #
Cycling 1:36:42 [3]
Jonkers loop with Marco. First hour into a crazy headwind and/or uphill. Pretty hard effort for most of this, and climbing really well today.
Last 40 pretty chilled going back with a few hard surges.
Body feeling pretty good from a day off
Last 40 pretty chilled going back with a few hard surges.
Body feeling pretty good from a day off