Running 52:16  9.09 km (5:45 / km) +435m 4:38 / km
4 x 1km hills at Cnek with the group (about 110m gain each) - running with Llew the whole way.
Big PB for this sesh, made a big difference running with someone. Rests were a lot more chilled than usual though, but definitely still my best effort at this session.
4:39, 4:40, 4:37, 4:27 (avg 4:36 compared to previous best of 4:43)
Last rep we went out hard and then last 200m I felt like I was going to collapse, legs were shot. Couldn't have gone any harder.
Such an awesome evening with the guys, ending off with a walk up to the beacon for sunset.