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Training Log Archive: JonoBlack

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running2 1:49:54 13.21(8:19) 21.25(5:10) 648
  Total2 1:49:54 13.21(8:19) 21.25(5:10) 648

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MoTuWeThFrSaSu

Wednesday Oct 14 #

Running 10:54 [2] 2.15 km (5:04 / km) +87m 4:13 / km

Running 52:16 [4] 9.09 km (5:45 / km) +435m 4:38 / km

4 x 1km hills at Cnek with the group (about 110m gain each) - running with Llew the whole way.
Big PB for this sesh, made a big difference running with someone. Rests were a lot more chilled than usual though, but definitely still my best effort at this session.

4:39, 4:40, 4:37, 4:27 (avg 4:36 compared to previous best of 4:43)

Last rep we went out hard and then last 200m I felt like I was going to collapse, legs were shot. Couldn't have gone any harder.

Such an awesome evening with the guys, ending off with a walk up to the beacon for sunset.

Tuesday Oct 13 #

Running 46:44 [2] 10.01 km (4:40 / km) +126m 4:23 / km

Morning jog before treatment

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