Training Log Archive: JonoBlack

Sunday vineyards. Feeling surprisingly good, despite the long drive and a long day yesterday

Otter beach section supporting

Otter supporting on the rock sections. A few decent efforts along the way when joining Tim and Johardt. Real distance is a few kms longer I think, but paused a bit and stuff.

Such an enjoyable day, way better than racing it ;)

Ankles properly fucked after today. 2-3hrs of mostly rock sections when you haven't run much trail lately...not my best idea. So just gonna stick off the trails for the next week to let them recover a bit

Shaff's prologue on my watch. Don't know my own actual time - ran with him for the first half of it

30 x 200s with Llew and Alex. 120m-ish recovery jog in about 45-50sec between reps, and 3min between sets of 10.

First 10 in 33-34s, then 32-33s, then 30-31s. Last rep 28.9 max effort.
Shoes for the first 20, then barefoot last 10.

Really lekker sesh. Great having 3 of us to take turns leading, and everyone doing a really good pacing jog. First 16 or so were very cruisy, and then started to work a bit. Always in control though until the last 2 reps.

Focused a lot on longer, relaxed stride. Definitely the fastest sort of track sesh I've done in a few years and much better than expected. Hammies absolutely fucked a few hours later :')