Training Log Archive: JonoBlackIn the 7 days ending Nov 15, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 27:56 [4] 7.98 km (3:30 / km) +5m 3:29 / km
Running 26:25 [5] 7.24 km (3:39 / km)
Running 1:57:20 [1] 12.92 km (9:05 / km) +660m 7:14 / km
Running 41:10 [4] 10.04 km (4:06 / km) +178m 3:46 / km