Training Log Archive: JonoBlackIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2021 #
Running 1:40:33 [3] 21.17 km (4:45 / km) +629m 4:08 / km
Not too much of an effort but just wasn't keen on a slow long run today.
Felt fairly flat but understandable after a pretty hectic Friday of training.
Saturday Feb 13, 2021 #
strength 30:00 [3]
Running 48:48 [2] 10.03 km (4:52 / km) +190m 4:27 / km
Friday Feb 12, 2021 #
Running 10:25 [2] 2.0 km (5:12 / km) +42m 4:42 / km
Running 14:57 [2] 2.95 km (5:04 / km) +60m 4:36 / km
Running 30:19 [4] 6.19 km (4:54 / km) +197m 4:14 / km
6 x (1min up, 1min jog down)
6 x (45sec up, 1min jog down)
Lekker workout. Felt pretty awful on the warm up and took a while to get into it, but starting feeling solid after a few reps.
First set pretty controlled, then pushing pretty hard and running nicely in the second set.
Running 46:36 [3] 11.05 km (4:13 / km) +71m 4:05 / km
Thursday Feb 11, 2021 #
Running 26:01 [2] 5.33 km (4:53 / km) +49m 4:40 / km
Running 47:18 [2] 9.99 km (4:44 / km) +191m 4:19 / km
Wednesday Feb 10, 2021 #
Running 1:17:57 [2] 15.04 km (5:11 / km) +218m 4:50 / km
Running 1:23:26 [2] 15.31 km (5:27 / km) +405m 4:49 / km
Tuesday Feb 9, 2021 #
Running 5:12 [2] 1.0 km (5:11 / km) +2m 5:08 / km
Running 16:26 [2] 3.59 km (4:35 / km) +9m 4:32 / km
Running 22:50 [4] 6.62 km (3:27 / km)
Quite a few tight turns which make you work a bit extra, and some wind on the last straight. Legs felt good but breathing and stomach were pretty shitty all day.
Not a great sesh but still quite decent. Also a bit mentally distracted.
Splits:
2:23, 22, 20, 16, 18, 15, 12, 12
Monday Feb 8, 2021 #
strength 30:00 [2]
Running 38:02 [2] 8.03 km (4:44 / km) +89m 4:29 / km
Running 59:06 [2] 12.27 km (4:49 / km) +196m 4:28 / km