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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ojoj

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Løp1 1:20:00 9.44(8:28) 15.2(5:16)
  Bane/mølle1 1:08:10 9.32(7:19) 15.0(4:33)
  Basisstyrke1 30:00
  Total2 2:58:10 18.77 30.2
  [1-5]2 2:28:10

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Mo

Monday Jan 22, 2018 #

9 AM

Bane/mølle (MPM) 1:08:10 [1] 15.0 km (4:33 / km)

Basisstyrke 30:00 [0]

6 PM

Løp (Flatrunden + litt extra) 1:20:00 [1] 15.2 km (5:16 / km)

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