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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ojoj

In the 1 days ending Feb 22:

activity # timemileskm+m
  Benstyrke1 25:00
  Løp1 21:04 2.57(8:11) 4.14(5:05)
  Total1 46:04 2.57 4.14
  [1-5]1 21:04

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Mo

Monday Feb 22 #

2 PM

Løp 21:04 [1] 4.14 km (5:05 / km)

Benstyrke (rakk ikke mer) 25:00 [0]

Markløft 5*5 (70)
Bøy 5*5 (140)

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