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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ojoj

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Bane/mølle1 40:00 4.35(9:12) 7.0(5:43)
  Benstyrke1 25:00
  Ellipse1 20:00
  Total2 1:25:00 4.35 7.0
  [1-5]2 1:00:00

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Tu

Tuesday Nov 23, 2021 #

8 AM

Ellipse 20:00 [1]

Benstyrke 25:00 [0]

5 PM

Bane/mølle 40:00 [1] 7.0 km (5:43 / km)

Litt flatt og litt motbakke. Kjente det litt i rumpa

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