In the 7 days ending Jan 21:
Ski skate (BBA) 40:00 [1]
Ski classic long (Polferd) 3:20:00 [1]
Ski skate (Ramberget + drag) 1:45:00 [1]
Indoor run (MPM) 1:04:40 [1] 14.0 km (4:37 / km)
Ski skate 1:45:00 [1]
Ski skate 30:00 [2]
Indoor run hills (2*5*200m, s:5%) 14:30 [3] 3.6 km (4:02 / km)
Indoor run 39:15 [3] 8.4 km (4:40 / km)
Indoor run (MPM) 44:15 [2] 10.0 km (4:26 / km)
Indoor run (MPM) 31:00 [3] 8.0 km (3:53 / km)
Indoor run 21:00 [3] 4.1 km (5:07 / km)
Run 45:55 [1] 9.8 km (4:41 / km)
Run long 1:57:00 [1] 20.0 km (5:51 / km) +500m 5:12 / km
Run (BBA) 55:00 [1] 9.4 km (5:51 / km)
Indoor run race (3000m) 9:10 [5] 3.0 km (3:03 / km)
Indoor run warm up/down 35:00 [1] 6.5 km (5:23 / km)
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