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Training Log Archive: Ojoj

In the 7 days ending Jan 28:

activity # timemileskm+m
  Indoor run7 6:28:10 51.39(7:33) 82.7(4:42)
  Randonee1 3:30:00
  Run2 2:18:00 15.84(8:43) 25.5(5:25)
  Strength1 30:00
  Total10 12:46:10 67.23 108.2
  [1-5]10 12:16:10

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MoTuWeThFrSaSu

Sunday Jan 28 #

4 PM

Run (DDP) 58:00 [1] 10.3 km (5:38 / km)

Saturday Jan 27 #

11 AM

Randonee 3:30:00 [1]

Nydelig topptur til Tydalsnebba, men Morten, Ola og Sindre

Friday Jan 26 #

8 AM

Indoor run 24:00 [3] 6.0 km (4:00 / km)

Indoor run 43:00 [1] 9.0 km (4:47 / km)

Thursday Jan 25 #

7 AM

Indoor run (MPM) 47:00 [1] 10.0 km (4:42 / km)

4 drag på slutten
1 PM

Indoor run (MPG) 50:00 [1] 10.1 km (4:57 / km)

Wednesday Jan 24 #

9 AM

Indoor run 25:00 [3] 4.5 km (5:33 / km)

Indoor run 5:00 [5] 1.1 km (4:33 / km)

Indoor run warm up/down 35:00 [1] 6.5 km (5:23 / km)

Tuesday Jan 23 #

7 AM

Indoor run 24:00 [3] 7.0 km (3:26 / km)

Indoor run warm up/down 23:30 [1] 4.5 km (5:13 / km)

5 PM

Indoor run (MPM) 43:30 [1] 9.0 km (4:50 / km)

Monday Jan 22 #

9 AM

Indoor run (MPM) 1:08:10 [1] 15.0 km (4:33 / km)

Strength 30:00 [0]

6 PM

Run (Flatrunden + litt extra) 1:20:00 [1] 15.2 km (5:16 / km)

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