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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ojoj

In the 7 days ending May 19:

activity # timemileskm+m
  Skog-o1 2:30:00 9.94(15:05) 16.0(9:23)
  Løp1 33:13 3.93(8:28) 6.32(5:15)
  Total2 3:03:13 13.87(13:13) 22.32(8:13)

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MoTuWeThFrSaSu

Saturday May 18 #

6 PM

Løp (Jogg) 33:13 [1] 6.32 km (5:15 / km)

Friday May 17 #

2 PM

Skog-o (Enger Challenge) 2:30:00 [2] 16.0 km (9:23 / km)

Storkoste meg første del for det ble matsmell før motbakkene

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