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Training Log Archive: Ginie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Turbo trainer2 1:30:57 28.64(3:11) 46.09(1:58)
  Mixed trail road running2 1:25:21 11.05(7:44) 17.78(4:48) 202
  Road running1 48:35 6.33(7:40) 10.19(4:46) 88
  Strength and conditioning1 30:00
  Total5 4:14:53 46.02 74.06 290
  [1-5]5 3:44:53

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Sunday Jan 28 #

5 PM

Turbo trainer 1:00:36 [2] 30.04 km (2:01 / km)
ahr:127 max:142

Steady spinning.

Strength and conditioning 30:00 [0]

Core and glutes (except single leg squats) exercises before the turbo.

Saturday Jan 27 #

Note

Same, sore, can't walk on it. Will try the turbo trainer later on.
5 PM

Turbo trainer 30:21 [2] 16.05 km (1:53 / km)
ahr:118 max:135

Found a way to sweat - happy days! It hurts if I try to stand up or push on the pedals too much but spinning at low resistance is fine, so tonight was easy but I could make it harder by increasing my cadence at low resistance.

Friday Jan 26 #

Note

Still really sore, still can't walk properly. Messaged James and he said to off load for a few days, try cycling if it doesn't hurt. He also said stress fractures there are unlikely (febula) but I've heard that before about the femur.
I've got an appointment with him on the 6th (he was fully booked today and Monday).

Thursday Jan 25 #

11 AM

Mixed trail road running 42:48 [3] 9.1 km (4:42 / km) +113m 4:26 / km
ahr:147 max:186

Aborted pyramid session (123321).
I had some stiffness in the legs starting the warm up but it seems to ease off so I started the session and it was ok but I could feel tightness building up in the back of one of my calf. I carried on and finished the first pyramid, started the second set but that tightness in the lower leg was getting worse and painful so I decided to stop there and jog back. Ran for a little but the jog was getting too painful too so walked the rest back.
The pain in the lower leg is just about bearable and I've been limping since then, it hurts too much to put weight on it. Gutted

Wednesday Jan 24 #

11 AM

Mixed trail road running 42:33 [2] 8.68 km (4:54 / km) +89m 4:40 / km
ahr:140 max:158

Easy lunch run with Julie, running against some wild wind but warmer weather. Glutes slightly stiff from last night.

Tuesday Jan 23 #

6 PM

Road running 48:35 [3] 10.19 km (4:46 / km) +88m 4:34 / km
ahr:147 max:177

Metro 30min continuous hills with wu & cd.
Legs felt rather good tonight actually and I felt less congested too. Pushed on the uphills and eased off on the downhills, the session felt pretty comfortable.

Monday Jan 22 #

Note
(rest day)

Finally got a long sleep in! Cold still there but head not feeling foggy. Eye ok, seeing blurry still but better than yesterday.

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