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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamhmo

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Session1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Thursday Jun 1, 2017 #

1 PM

Session 30:00 [3] 5.0 km (6:00 / km)

6 x 150 grass in bushy. Long recoveries.
+ WU / WD

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