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Training Log Archive: Loose Gravel

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Gym, strength & cardio1 1:08:00
  Trail Running1 51:00 4.45(11:28) 7.16(7:07)
  Total1 1:59:00 4.45 7.16

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Tu

Tuesday Aug 15, 2017 #

Trail Running 51:00 [3] 4.45 mi (11:28 / mi)
ahr:139 max:159

Tollston Dunes Trail, Indiana Dunes National Lakeshore. Nice morning run. I hadn't ran since Green Corn Moon and i couldnt tell. Had such an easy time i ran the back loop twice. Worked on a pace to steady my hr. Will hit this trail again tomorrow.

Note

Post Photobucket lockdown on free third party pic hosting, I need to find an easy pic site to host some cool shots for the log.
C • imgur is easy 2

Gym, strength & cardio (Lift) 1:08:00 [2]

GVT 1 + 4

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