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Training Log Archive: Loose Gravel

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Trail Running1 1:15:00 7.0(10:43) 11.27(6:39)
  Total1 1:15:00 7.0(10:43) 11.27(6:39)

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Tu

Tuesday Sep 12, 2017 #

Trail Running 1:15:00 [3] 7.0 mi (10:43 / mi)
ahr:137 max:165

Felt good. Was worried about right knee after a dog park incident last Sunday. It wasn't an issue.
Ran an old trail I hadn't in years. Nice change of scenery.

Indiana Dunes National Lakeshore, Ly-co-ki-wi trails.

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