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Training Log Archive: Loose Gravel

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Trail Running4 4:15:30 21.27(12:01) 34.23(7:28)
  Road Cycling1 4:09:00 59.0(4:13) 94.95(2:37)
  Gym, strength & cardio2 2:16:00
  Yoga1 1:00:00
  Gym, Circuit Class1 1:00:00
  Erg1 22:00 3.11(7:05) 5.0(4:24)
  Total6 13:02:30 83.38 134.18

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Sunday Aug 20, 2017 #

Trail Running 1:20:00 [3] 6.5 mi (12:18 / mi)
ahr:132 max:160

Nice morning run. Felt surprisingly great after yesterday and only 3 hours sleep. Had to increase stride to keep hr avg up. Must have found another gear this morning.

Saturday Aug 19, 2017 #

Road Cycling 4:09:00 [3] 59.0 mi (4:13 / mi)
ahr:132 max:164

Elkhart Bloom n Zoom. Beautiful Amish farm country with rolling hills. Great sags with Amish crack and the Pumpkinvine Nature trail. Got a late start and did the 60 loop. Bike and body worked great. The bike refit on Friday worked out. I like this event. Looking forward to next year.

Friday Aug 18, 2017 #

Gym, Circuit Class 1:00:00 [3]

Functional Fitness Circut class. Felt great. Always good to work out with friends.

Erg 22:00 [3] 5.0 km (4:24 / km)
ahr:141 max:158

Erg between classes. Always good for my back. Pays off on the bike.

Yoga 1:00:00 [1]

Been a while for this class. Felt great after a working hard this week. I need more yoga.

Note

Took the road bike back for a readjustment on the original fit test. Looking for the source of my new pain in the knees. Moved the seat forward close to original and another new longer stem. Ready for Tour de Laporte or Ride for Hospice.

Thursday Aug 17, 2017 #

Trail Running 43:30 [3] 4.0 mi (10:53 / mi)
ahr:135 max:158

Little Calumet River Trail at Bailly Homestead.
First time on this hardpack trail this year. They have made some improvements. Looks like more poison ivy than normal. I'll find out for sure after the incubation period.
Felt good this morning. Haven't ran on hardsurface since Ohio. Think I'll get back on sand and away from possible poison ivy tomorrow. Not interested in another round of Prednisone this year.

Gym, strength & cardio 1:08:00 [2]
ahr:105 max:143

GVT 2

Wednesday Aug 16, 2017 #

Trail Running 1:21:00 [3] 6.32 mi (12:49 / mi)
ahr:133 max:158

Indiana Dunes State Park Nature Preserve trail #9. The most scenic trail this side of the big lake.
Felt great. Perfect weather.


Tuesday Aug 15, 2017 #

Trail Running 51:00 [3] 4.45 mi (11:28 / mi)
ahr:139 max:159

Tollston Dunes Trail, Indiana Dunes National Lakeshore. Nice morning run. I hadn't ran since Green Corn Moon and i couldnt tell. Had such an easy time i ran the back loop twice. Worked on a pace to steady my hr. Will hit this trail again tomorrow.

Note

Post Photobucket lockdown on free third party pic hosting, I need to find an easy pic site to host some cool shots for the log.

Gym, strength & cardio (Lift) 1:08:00 [2]

GVT 1 + 4

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