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Training Log Archive: Loose Gravel

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Kayak O1 3:34:00 9.9(21:37) 15.93(13:26)
  Gym, strength & cardio2 2:36:00
  Orienteering1 2:11:00 9.0(14:33) 14.48(9:03)
  Total4 8:21:00 18.9 30.42

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Sunday Aug 27, 2017 #

Kayak O 3:34:00 [3] 9.9 mi (21:37 / mi)
ahr:123 max:195

What a blast. I love this event. Maps were waterproof this year. Felt great. The Infinity Jet Fuel worked and tasted good. Should have drank more though.

Saturday Aug 26, 2017 #

Orienteering 1:27:00 [3] 6.0 mi (14:30 / mi)
ahr:134 max:165

Orange. Made a couple stupid mistakes. Had fun. Perfect weather. Nice day. Poison ivy everywhere.

Orienteering 44:00 [3] 3.0 mi (14:40 / mi)

Had time and energy left so I ran yellow after orange. St Poison Ivy Park.

Thursday Aug 24, 2017 #

Gym, strength & cardio 1:06:00 [2]
ahr:101 max:151

D1 felt good. Should've ran or rode also but didn't.

Monday Aug 21, 2017 #

Gym, strength & cardio 1:30:00 [2]
ahr:98 max:153

GVT 1 +

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