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Training Log Archive: Loose Gravel

In the 7 days ending Sep 3:

activity # timemileskm+m
  Road Cycling1 4:05:00 59.5(4:07) 95.76(2:34)
  Trail Running2 2:39:00 12.7(12:31) 20.44(7:47)
  Erg1 44:30 6.21(7:10) 10.0(4:27)
  Total4 7:28:30 78.41(5:43) 126.19(3:33)

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Sunday Sep 3 #

Trail Running 1:12:00 [3] 5.5 mi (13:05 / mi)
ahr:131 max:161

Overnight rain and excited to run on wet sand for a change. Ok to start but legs turned to stone after 2 miles. I suspect because I should have rolled out my legs after yesterdays ride. Wont make that mistake again before tomorrow morning.
Beautiful morning anyway. Campground was full of happy campers. I'll miss all the inviting orders of breakfast being cooked over the campfire as I run through the campground and the cheerful hikers and their dogs from the campground on the trails.

Morning sun on the trail. Indiana Dunes State Park Nature Preserve Trail # 9

Saturday Sep 2 #

Road Cycling 4:05:00 [2] 59.5 mi (4:07 / mi)
ahr:123 max:167

Blueberry Bicycle Cruise, Plymouth Indiana. Felt good. Chilly morning so we started later. The Infinity Go Far worked really good. Should have brought some gel. The sag food sucked.

Lake Maxinkuckee, 1950's Oliver tractor paddle wheel

Friday Sep 1 #

Trail Running 1:27:00 [3] 7.2 mi (12:05 / mi)
ahr:133 max:160

Chilly morning. Couldve used long sleeves. Didn't want to run but needed to. Finally got warmed up except knees didnt want hills. Changed the route to keep it interesting.

Indiana Dunes State Park Nature Preserve Trail # 9. Chicago on horizon.

Thursday Aug 31 #

Erg 44:30 [2] 10.0 km (4:27 / km)
ahr:126 max:146

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