Road Cycling5:54:00  85.7 mi (4:08 / mi) ahr:130 max:165
The best ride of the year. Felt good. Infinit Go Far worked great. Started warm, got hot as hell and finished the last 6 miles in the cool pouring rain. Bike Michiana for Hospice. This New Carlisle park sag sponsored by Moser's Austrian Cafe complete with Alpine horns and authentic food. All sags were restaurant sponsored. http://www.bikemichianaforhospice.org/sag-stops/
Trail Running1:20:00  6.9 mi (11:36 / mi) ahr:134 max:151
Felt good to start but ran out of gas at about 5 miles. Suspect because I was hungry and not much sleep. Was excited to run in the light rain on this trail. Encountered a guy in full rain gear pushing his bike, i said "Good morning" he groaned, " a bit wet". I'm sure he thought I was a crazy runner guy and hes telling someone right now about me. Indiana Dunes National Lakeshore, Ly-co-ki-wi trails.
Trail Running1:15:00  7.0 mi (10:43 / mi) ahr:137 max:165
Felt good. Was worried about right knee after a dog park incident last Sunday. It wasn't an issue. Ran an old trail I hadn't in years. Nice change of scenery. Indiana Dunes National Lakeshore, Ly-co-ki-wi trails.