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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveS

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Mountain Bike - Tracks2 2:42:00 23.69(6:50) 38.13(4:15) 400
  Running1 41:00 3.41(12:02) 5.48(7:29) 100
  Orienteering1 29:00 2.49(11:40) 4.0(7:15) 100
  Total4 3:52:00 29.58(7:51) 47.61(4:52) 600

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Running 41:00 [3] 5.48 km (7:29 / km) +100m 6:51 / km
shoes: Karrimour Terrain

Friday Aug 25, 2017 #

Mountain Bike - Tracks 1:27:00 [3] 12.58 mi (6:55 / mi) +400m 6:18 / mi

Wednesday Aug 23, 2017 #

Orienteering race 29:00 [4] 4.0 km (7:15 / km) +100m 6:27 / km
shoes: Karrimour Terrain

O at Ilam (DVO/National Trust event).
Parkland so very easy but compass work and flow thro controls practice
Then 10km walk over to Stanhope and then Dovedale.

Tuesday Aug 22, 2017 #

Mountain Bike - Tracks 1:15:00 [3] 11.11 mi (6:45 / mi)

B route (7 Springs) and back via bridle path

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