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Training Log Archive: DaveS

In the 7 days ending Sep 3:

activity # timemileskm+m
  Mountain Bike - Tracks1 1:13:00 10.38(7:02) 16.7(4:22) 300
  Running2 53:55 5.59(9:38) 9.0(5:59)
  Orienteering1 35:00 2.49(14:05) 4.0(8:45) 120
  Total4 2:41:55 18.46(8:46) 29.7(5:27) 420

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MoTuWeThFrSaSu

Saturday Sep 2 #

Running race 25:55 [5] 5.0 km (5:11 / km)

Cannock Chase Park Run, one second slower then my PB

Friday Sep 1 #

Running 28:00 [3] 4.0 km (7:00 / km)

Run down bridle way to Brocton and back

Wednesday Aug 30 #

Orienteering 35:00 [4] 4.0 km (8:45 / km) +120m 7:37 / km

DVO/NT event at Longshaw.

Tuesday Aug 29 #

Mountain Bike - Tracks 1:13:00 [3] 10.38 mi (7:02 / mi) +300m 6:27 / mi

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