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Training Log Archive: DaveS

In the 7 days ending Sep 10:

activity # timemileskm+m
  Mountain Bike - Tracks2 2:37:00 22.61(6:57) 36.39(4:19) 275
  Running in Terrain1 30:00 41.42(43) 66.67(27) 175
  Total3 3:07:00 64.03(2:55) 103.05(1:49) 450

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Sunday Sep 10 #

Running in Terrain 30:00 [4] 66.67 km (27 / km) +175m 27 / km

Cannock Chase, hills west of 7 springs car park

Friday Sep 8 #

Mountain Bike - Tracks 1:22:00 [3] 11.46 mi (7:09 / mi) +275m 6:40 / mi

Tuesday Sep 5 #

Mountain Bike - Tracks 1:15:00 [3] 11.15 mi (6:44 / mi)

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