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Training Log Archive: DaveS

In the 7 days ending Sep 17:

activity # timemileskm+m
  Mountain Bike - Tracks1 57:00 8.61(6:37) 13.85(4:07) 150
  Running1 53:00 4.6(11:32) 7.4(7:10) 175
  Running in Terrain1 15:00 1.55(9:39) 2.5(6:00) 100
  Total3 2:05:00 14.76(8:28) 23.75(5:16) 425

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 53:00 [3] 7.4 km (7:10 / km) +175m 6:24 / km

Run from home via Brocton and Broc Hill

Friday Sep 15 #

Mountain Bike - Tracks 57:00 [2] 13.85 km (4:07 / km) +150m 3:54 / km

Tuesday Sep 12 #

Running in Terrain 15:00 [3] 2.5 km (6:00 / km) +100m 5:00 / km

Short hilly run around Milford

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