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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveS

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering1 1:31:00 6.21(14:39) 10.0(9:06) 350
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Hike - Fast walk2 2 0.62 1.0
  Total4 2:31:02 11.81 19.0 350

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Sunday Nov 12 #

Orienteering race 1:31:00 [5] 10.0 km (9:06 / km) +350m 7:45 / km

Dudmaston
Ok for first 7 controls, then glasses misted up .
Two big errors on waht should had been relative simple controls.
Mis-interpreted and missed bits of map with misty glasses.
Always another week

Saturday Nov 11 #

Hike - Fast walk 1 [1] 1.0 km (1 / km)

Walk into town and back
10km / 120 mins

Thursday Nov 9 #

Hike - Fast walk 1 [3]

16km walk over Chase

Wednesday Nov 8 #

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Innov8 - TerraClaw250

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