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Training Log Archive: DaveS

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Mountain Bike - Tracks2 2:16:00 18.95(7:11) 30.5(4:28)
  Pilates1 1:00:00
  Running1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Hike - Fast walk1 1 0.62(2) 1.0(1)
  Total5 4:16:01 24.54 39.5 200
  [1-5]4 3:16:01

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Mountain Bike - Tracks 1:39:00 [3] 22.5 km (4:24 / km)

Extended ride on Chase from home

Friday Nov 17, 2017 #

Hike - Fast walk 1 [3] 1.0 km (1 / km)

Walk from Ilam circular 11.8km 500m climb

Wednesday Nov 15, 2017 #

Running 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
shoes: Innov8 - TerraClaw250

Run from home to Chase

Tuesday Nov 14, 2017 #

Pilates 1:00:00 [0]

Monday Nov 13, 2017 #

Mountain Bike - Tracks 37:00 [3] 8.0 km (4:38 / km)

Short ride to Brocton Heights

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