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Training Log Archive: DaveS

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Mountain Bike - Tracks1 1:21:00 11.51(7:02) 18.53(4:22) 400
  Running1 1:12:00 6.21(11:35) 10.0(7:12) 350
  Pilates1 1:00:00
  Orienteering1 48:00 3.36(14:18) 5.4(8:53) 130
  Running in Terrain1 30:00 2.49(12:04) 4.0(7:30) 115
  Hike - Fast walk1 1 0.62(2) 1.0(1)
  Total4 4:51:01 24.19 38.93 995

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Orienteering 48:00 [3] 5.4 km (8:53 / km) +130m 7:56 / km
shoes: Innov8 - TerraClaw250

Saturday Nov 25, 2017 #

Running in Terrain 30:00 [3] 4.0 km (7:30 / km) +115m 6:33 / km
shoes: Innov8 - TerraClaw250

Thursday Nov 23, 2017 #

Mountain Bike - Tracks 1:21:00 [3] 18.53 km (4:22 / km) +400m 3:57 / km

Classic route over Chase with return via Walton Lane

Hike - Fast walk 1 [1] 1.0 km (1 / km)

Walk to Chase Brocton Coppice, Down Sherbrook and over Broc Hill (twice). 3hrs / 13km

Tuesday Nov 21, 2017 #

Running 1:12:00 [3] 10.0 km (7:12 / km) +350m 6:08 / km
shoes: Innov8 - TerraClaw250

Extended run from home to Chase

Pilates 1:00:00 [1]

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