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Training Log Archive: DaveS

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Mountain Bike - Tracks2 3:07:00 25.16(7:26) 40.49(4:37)
  Running2 1:46:00 8.7(12:11) 14.0(7:34)
  Total4 4:53:00 33.86(8:39) 54.49(5:23)

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Sunday Dec 3, 2017 #

Mountain Bike - Tracks 1:46:00 [3] 22.33 km (4:45 / km)

Friday Dec 1, 2017 #

Running 46:00 [3] 6.0 km (7:40 / km)
shoes: Innov8 - TerraClaw250

Wednesday Nov 29, 2017 #

Mountain Bike - Tracks 1:21:00 [3] 18.16 km (4:28 / km)

Classic route but return via bridleway

Monday Nov 27, 2017 #

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Innov8 - TerraClaw250

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