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Training Log Archive: DaveS

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 2:01:00 9.32(12:59) 15.0(8:04) 550
  Pilates1 1 0.06(16) 0.1(10)
  Hike - Fast walk1 1 0.06(16) 0.1(10)
  Total3 2:01:02 9.44(12:49) 15.2(7:58) 550

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Thursday Dec 7, 2017 #

Running 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km
shoes: Innov8 - TerraClaw250

Walk on the Chase 3 hrs 11 km

Wednesday Dec 6, 2017 #

Hike - Fast walk 1 [1] 0.1 km (10 / km)

Walk on the Chase 3 hrs 11km

Tuesday Dec 5, 2017 #

Running 1:01:00 [3] 7.0 km (8:43 / km) +250m 7:24 / km
shoes: Innov8 - TerraClaw250

Pilates 1 [1] 0.1 km (10 / km)

1 hr session

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