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Training Log Archive: DaveS

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running in Terrain1 1:05:00 4.35(14:57) 7.0(9:17)
  Mountain Bike - Tracks1 1:00:00 8.08(7:26) 13.0(4:37)
  Orienteering1 50:00 3.73(13:25) 6.0(8:20)
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Pilates1 1 0.62(2) 1.0(1)
  Total3 3:25:01 19.26(10:39) 31.0(6:37)
  [1-5]3 3:25:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running in Terrain 1:05:00 [3] 7.0 km (9:17 / km)
shoes: Innov8 - TerraClaw250

Run on Chase

Thursday Jan 18 #

Mountain Bike - Tracks 1:00:00 [3] 13.0 km (4:37 / km)

Orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: Innov8 - TerraClaw250

Informal Night O

Tuesday Jan 16 #

Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Innov8 - TerraClaw250

Down bridle way to Brocton and back. Alternating 20 paces fast and 20 slow paces.

Pilates 1 [0] 1.0 km (1 / km)

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