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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveS

In the 7 days ending Jan 28:

activity # timemileskm+m
  Mountain Bike - Tracks1 1:40:00 12.43(8:03) 20.0(5:00)
  Running1 1:05:00 5.16(12:36) 8.3(7:50)
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34) 100
  Total3 3:45:00 21.93(10:15) 35.3(6:22) 100
averages - weight:64kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

Orienteering 1:00:00 [5] 7.0 km (8:34 / km) +100m 8:00 / km
shoes: Inov8 Mudclawl

40th Concorde Chase - Star Posts North
Nice day 15 degrees
Very runnable mature forest
Pigs ear of No. 4 (5 mins)
Circled no. 14 (pit) just short of the actual pit, another 30m and I would had falllen into it.
Minor errors on route choice between 5-6 (long leg), 10-11 and 11-12.
Very enjoyable event

Thursday Jan 25 #

Running 1:05:00 [3] 8.3 km (7:50 / km)
weight:64kg shoes: Innov8 - TerraClaw250

Tuesday Jan 23 #

Mountain Bike - Tracks 1:40:00 [3] 20.0 km (5:00 / km)

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