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Training Log Archive: DaveS

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 2:50:00 14.29(11:54) 23.0(7:23) 300
  Hike - Fast walk3 3 1.86(2) 3.0(1)
  Pilates1 1 0.62(2) 1.0(1)
  Total5 2:50:04 16.78(10:08) 27.0(6:18) 300

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MoTuWeThFrSaSu

Saturday Feb 10 #

Running 1:00:00 [3] 7.0 km (8:34 / km) +100m 8:00 / km
shoes: Innov8 - TerraClaw250

Friday Feb 9 #

Hike - Fast walk 1 [3] 1.0 km (1 / km)

Walk back from town 5km / 1 hr

Thursday Feb 8 #

Running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: Inov8 Mudclawl

Hike - Fast walk 1 [3] 1.0 km (1 / km)

Walk back from town 5km / 1 hr

Wednesday Feb 7 #

Hike - Fast walk 1 [1] 1.0 km (1 / km)

2x5km 1 hr each
Walk into town and back

Tuesday Feb 6 #

Running 1:00:00 [3] 9.0 km (6:40 / km) +100m 6:19 / km
shoes: Innov8 - TerraClaw250

Pilates 1 [3] 1.0 km (1 / km)

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