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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveS

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering3 2:45:00 11.57(14:16) 18.62(8:52) 250
  Hike - Fast walk1 1 0.62(2) 1.0(1)
  Total4 2:45:01 12.19(13:32) 19.62(8:25) 250
  [1-5]3 2:45:00

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Sunday May 20 #

Orienteering race 37:00 [5] 4.5 km (8:13 / km) +50m 7:47 / km
shoes: Inov8 Mudclawl

British Relays - M60 - Second leg
with Jonathan Howell and Bob Dredge - 5th postion
Problem with No. 6 misread map up instead of down, no check with compass - 3 mins

Saturday May 19 #

Orienteering race 1:22:00 [5] 7.35 km (11:09 / km) +200m 9:49 / km
shoes: Inov8 Mudclawl

British Champs - Balmorral
Big errors -
No. 4 misread small crags for large crags
No. 7 looking too low for re-entrant
No. 10 Circled over small crag, so close
No. 12 Checked out wrong spur before correct one - 2mins

Tuesday May 15 #

Orienteering 46:00 [4] 6.77 km (6:48 / km)
shoes: Inov8 Mudclawl

Score event Brindley paths only

Monday May 14 #

Hike - Fast walk 1 [0] 1.0 km (1 / km)

Walk to springslade cafe for cup of tea and teacake, warm afternoon.
12km - 3hr walk

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