Training Archive: DangerMcDougall

In the 7 days ending 2008-04-05:

activity

time

miles

climb

Running

1:28:00

9.32

(9:26)

15.0

(5:51)

Spinning

15:00

Total

1:43:00

9.32

15.0

[csv]

1:28

0:00

Thursday Apr 3
	Spinning 15:00 [3]


Monday Mar 31
	Running long 1:28:00 [3]15 km (5:52 / km)

	wanted to go for a short easy run since i havent done much in a few weeks. ended up being bloody tough. went with a few of the club guys on this loop through the forest. bloody nice loop apart from the ~4 degree water that absolutely soaked my socks and shoes!