Training Archive: DangerMcDougall

In the 7 days ending 2008-04-19:

activity

time

miles

climb

Orienteering

1:23:00

5.03

(16:29)

8.1

(10:14)

Skiing

1:20:00

Running

28:54

1.58

2.55

Total

3:11:54

6.62

10.65

[csv]

1:23

0:00

Saturday Apr 19
	Skiing 1:20:00 [3]

	cross country skiing in the mountains.
Wednesday Apr 16
	Running warm up/down 20:00 [3]

	went for a run...came across a cross country race on campus...entered it...won a pair of socks.

	C • nice 1
	Running race 8:54 [5] 2.55 km (3:29 / km) vdot: 54.9

	two loops of 1.275 km 4:23 on the first 4:31 on the second. hot norwegian 10km runner presented me with my socks.
Sunday Apr 13
	Orienteering 1:23:00 [5] 8.1 km (10:15 / km)

	individual at halden. harder.