Thursday May 1 |
 | Running 27:43 [4]6 km (4:37 / km) | |
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| missed out on getting a ticket to the vengaboys but then a friend of my flatmate rang up and asked if anyone wanted a free one. the only catch was we had to "walk an hour to get it"...i had a look on the map where i had to go and went for a run! the concert was worth every minute of that run! |
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| C • The VengaBus is pumping 4 |
Tuesday Apr 29 |
| Gym 1:00:00 [3] | |
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| been having some trouble with my right knee and ankle so got under the iron to harden them up. |
Monday Apr 28 |
| Running 44:33 [3]8.2 km (5:26 / km) | |
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| went for a loosener after yesterday. felt pretty good. |
Sunday Apr 27 |
| Orienteering race (TioMila) 43:18 [5]5.7 km (7:36 / km) | |
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| leg #9. went pretty crap...probably 5 or 6 minutes of mistakes |