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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liltapp

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Running 1 57:11 4.76(12:01) 7.66(7:28)
  Strength1 53:22
  Total2 1:50:33 4.76 7.66

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Mo

Monday Aug 28, 2017 #

7 AM

Strength 53:22 [1]
ahr:141 max:185

3 PM

Running intervals 57:11 [3] 4.76 mi (12:01 / mi)
ahr:165 max:193

3x8 min L3 with 2 minute race pace at finish

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